The Complete Ketogenic Diet For Beginners Easy 5 Ingredient Keto Diet Cookbook

The Complete Ketogenic Diet For Beginners Easy 5 Ingredient Keto Diet Cookbook (PDF ePub eBook)

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but this is what makes the keto diet so unique on the ketogenic diet you need to keep your daily carbs to 30 grams about 5 10 of your total calories which is far lower than the average american diet that consists 50 carbs this lower carb intake is what keeps your body in the state of ketosis